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    Nutrition for your Skin

    Sometimes vanity can help motivate you to consider the nutritional content of your foods. Use the tips below to incorporate foods into your diet that will nutritionally support beautiful skin. Include fish in your diet with Omega 3 fats which, in addition to other health benefits, has recently been found to provide skin with protection […] More

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    Protecting Yourself Against Skin Cancer

    Cancer is certainly a scary word and there are many types that you can do nothing to prevent or avoid, unfortunately. Skin cancer, however, can be avoided in most cases with simple preventative measures. Check out the following ways you can keep yourself safe in the sunshine. 1. Stay in the shade. Although the sun’s […] More

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    Skin Care Over 50: A Delicate Issue

    As you approach middle age your skin goes through a lot of changes and can be particularly vulnerable. Learn how to take better care of it and enjoy looking beautiful as long as you can. Start with the following tips, recommended by trusted professionals. 1. Stay out of the sun. Your skin is much more […] More

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    Skin Care Without Expensive Products

    When the term “skin care” comes up in conversation, it is most commonly perceived in terms of expensive products and time-consuming regimens that are geared toward staying youthful and healthy. Though caring for your skin and committing to keeping it vibrant is an admirable thing, that does not mean that the best methods are the […] More

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    Five Steps To Healthy Skin

    There are very few people in the world that are naturally blessed with beautiful skin. Many of us have to work to achieve soft, glowing skin. Knowing how to care for your skin is the first step in acquiring the skin we all want to have. Use the guide below to begin caring for your […] More

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    Help Your Skin Stay Safe From the Sun

    If you want to keep your skin at optimal health and appear young for years to come, the sun is probably going to be your biggest nemesis. However, following a relative simple regimen of skin care can assist you in protecting your skin from the damaging effects the sun has on you. Read on into […] More

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    How To Improve Your Skin Tone

    Having a poor skin tone is a problem that many people face. Not only can having a poor skin tone give you a negative self-image, it can impact your overall appearance and make you look and feel very self-conscious, docking your confidence. By optimizing the skin on your face to get a rich complexion and […] More

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    Is Your Low-Carb Diet Aging Your Skin?

    Low-carb diets, while they may be effective in promoting quick weight loss, have been shown to increase inflammation in the body, according to researchers at the Virginia Polytechnic Institute and University. Not only does this age your skin, but your internal cells and organs as well. The solution is the IF Rating™ system, which shows […] More