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Whether or not you’re a fan of the colder months, you know that winter weather can cause changes in the way you look that go way beyond your wardrobe choices. The combination of cold temperature and low humidity is just not good for your skin. If you want to look your best while it’s cold […] More

Sometimes vanity can help motivate you to consider the nutritional content of your foods. Use the tips below to incorporate foods into your diet that will nutritionally support beautiful skin. Include fish in your diet with Omega 3 fats which, in addition to other health benefits, has recently been found to provide skin with protection […] More

Cancer is certainly a scary word and there are many types that you can do nothing to prevent or avoid, unfortunately. Skin cancer, however, can be avoided in most cases with simple preventative measures. Check out the following ways you can keep yourself safe in the sunshine. 1. Stay in the shade. Although the sun’s […] More

As you approach middle age your skin goes through a lot of changes and can be particularly vulnerable. Learn how to take better care of it and enjoy looking beautiful as long as you can. Start with the following tips, recommended by trusted professionals. 1. Stay out of the sun. Your skin is much more […] More

When the term “skin care” comes up in conversation, it is most commonly perceived in terms of expensive products and time-consuming regimens that are geared toward staying youthful and healthy. Though caring for your skin and committing to keeping it vibrant is an admirable thing, that does not mean that the best methods are the […] More

If you want to keep your skin at optimal health and appear young for years to come, the sun is probably going to be your biggest nemesis. However, following a relative simple regimen of skin care can assist you in protecting your skin from the damaging effects the sun has on you. Read on into […] More

Having a poor skin tone is a problem that many people face. Not only can having a poor skin tone give you a negative self-image, it can impact your overall appearance and make you look and feel very self-conscious, docking your confidence. By optimizing the skin on your face to get a rich complexion and […] More

Low-carb diets, while they may be effective in promoting quick weight loss, have been shown to increase inflammation in the body, according to researchers at the Virginia Polytechnic Institute and University. Not only does this age your skin, but your internal cells and organs as well. The solution is the IF Rating™ system, which shows […] More