Healthy Habits For Beautiful Skin

Most people may say the first thing they notice about you when they see you are your eyes; that’s quite untrue! The first thing that people notice is your skin. The way your skin looks can either hinder your self-esteem or boost it. However, you can look beautiful by following some simple and healthy habits. Follow the tips from this article and you are sure to see an improvement in your complexion!

Drink Enough Water

It cannot be stressed enough that drinking enough water is not only beneficial to your overall health, but gives you clearer and healthier skin. 90% of our skin is made up of water, so it is no surprise that drinking 6 to 8 glasses of water each day can help retain the skin’s natural moisture balance. Water also helps rid the body of waste and toxins, making way to healthier skin with less blemishes and a lower chance of developing acne.

Use Sunscreen

The sun is notorious for damaging the skin, causing premature wrinkling, and even in some cases, skin cancer. The harmful UVA and UVB rays both contribute to the latter mentioned effects of the sun. The best policy is to purchase sunscreen. The minimum SPF of your sunscreen should be 15, but if you are very fair skinned or burn too easily, purchase SPF 30 or higher. Make sure to apply liberally 30 minutes before sun exposure. This will ensure your skin won’t age prematurely and will suffer less damage.

Stay Away From Smoke

Apart from sun damage, smoking comes second in line to quickly aging the skin. You may have heard of the negative effects of smoking on your health, but if you care about your skin, smoking can cause wrinkles. People who generally smoke will suffer what is called a smoker’s face, meaning the face turns pale, gray and wrinkled. Smoking damages the face because of restricting enzymes that halt collagen production. The constant facial expressions involved in smoking will eventually lead to wrinkles around the eyes and mouth. Smoking also deprives the body of Vitamin A and C that act as a barrier for skin damage.

Use The Right Soaps

Using the right soaps and moisturizers daily is vital to have healthy and hydrated skin. It is imperative that you use gentle soaps and cleansers that don’t contain harsh chemicals that may dry out or damage the skin. Stay away from any products that are alcohol based, as it may dry your skin. Your skin’s natural moisture balance can only be properly retained if you use a moisturizer. Make sure to purchase a moisturizer for your face and body separately.

Avoid Stress

You may have heard that excessive stress can cause wrinkles, but is it really true? Meanwhile it cannot be scientifically proven and the debate is still on, it is undeniable that lots of stress does cause your appearance to seem much older. The most obvious non-scientific conclusion to this is that people who are under a lot of stress, age faster due to the negative effects of the lifestyle they lead. Excessive frowning and facial expressions can lead to permanent lines and wrinkles, but apart from the obvious, stress can hinder your ability to function; a lack of sleep, malnutrition and lack of exercise all contribute to a poorer looking you. The simple way to work around this issue is to try to eliminate stress as much as possible and get the rest you need!

You can look your best by taking care of your skin and following some healthy habits. There are numerous ways you can look and feel great, just follow the advice outlined within this article. You don’t have to spend a lot of money to look naturally great!

Is Your Low-Carb Diet Aging Your Skin?

Natural Ways To Keep Your Skin Clear