If you want to keep your skin at optimal health and appear young for years to come, the sun is probably going to be your biggest nemesis. However, following a relative simple regimen of skin care can assist you in protecting your skin from the damaging effects the sun has on you. Read on into the following paragraphs for more.
Find a chemical exfoliation that your body seems to respond well to and use it often. Doing this with religious regularity means removing dead material from the top layer of your body’s largest organ. This prevents toxins and even miniature debris from staying inside your skin and backing up into blemishes and problems, as your body needs to be able to breathe through your skin. Sweat is not just about burning fat cells but a vital component of physical detoxification.
Apply spot treatments in problem areas of your skin. This can dramatically reduce the appearances of unwanted dark spots on your skin.
Your skin needs protection from the energy of the sun that you can not see. Anytime you are going to be outdoors for more than a few minutes, you need to apply a sunscreen. The SPF level is a personal choice, but the higher the number the better. This is especially true more so in certain times and places. These include late morning, all afternoon and early evening hours, the seasons of spring, summer and fall and especially as you move into latitudes closer to the equator.
Make sure that your daily diet has plenty of antioxidants in it. These can help reduce the amount of toxins, free radicals and general garbage inside your body, so there is less of it passing through your skin in your sweat. When toxins are able to accumulate and exit through your urine and feces, your skin gets much much cleaner.
Find a dermatologist. See if your health insurance will cover visiting one and then schedule an appointment. A dermatologist can look over your skin and determine exactly what each problem area or concern is. They can perform basic office procedures to correct a lot of issues and prescribe medications, creams and ointments that help you protect your skin. You see specialists for your teeth and your eyes, so it makes sense to see one for your skin too, as you are going to be living in it the rest of your life.
You have heard this one before, but it always is worth mentioning: stay hydrated. A simple way to determine if you are properly hydrated is just glancing at your urine. If it is clear, you are minimally okay. If it is yellow or gold, you do not have enough water in your system to flush out toxins and free radicals, which means they are piling up and trying to exit through your skin. At the very least get enough water to keep your skin from drying out.
By following the simple steps listed in this article, you can dramatically cut down on the harmful effects the sun wreaks on your skin. You can possibly even reverse some preexisting damage. Keep all this mind and discover a healthy glow again.