As you approach middle age your skin goes through a lot of changes and can be particularly vulnerable. Learn how to take better care of it and enjoy looking beautiful as long as you can. Start with the following tips, recommended by trusted professionals.
1. Stay out of the sun. Your skin is much more susceptible to the effects of UV rays now; don’t intentionally tan or ever visit a tanning salon. Always wear a hat to shield your face when going outside and avoid exposing your chest area too, as it will show sun damage after even a few hours.
2. Keep a few humidifiers around your home. They can help soothe dry skin and moisturize you all over. Especially in winter when the heat is turned up, a humidifier can off-set the constant drying effect. Be sure and sleep with one near to your bed too, for a refreshing dose of moisture through the night.
3. Always wear sunscreen. Even on a cloudy day, the sun’s damaging rays can still penetrate skin. Look for a product that is SPF 15 or higher and one that will give you both UVB and UVA protection. Try using moisturizers and foundations that contain sunscreen too, for added safety.
4. Watch for changes in skin. The statistics in skin cancer are not optimistic; observe the surface of your skin all over for subtle changes. If you notice anything out of the ordinary or something that just doesn’t look right, notify your doctor right away. When caught early, most types of skin cancer can be eradicated completely. Pay particular attention to new beauty marks or discolorations and changes in shape of older ones.
5. Look for Pentapeptides on labels. There are millions of over the counter anti-aging products, but they are not all created equal. Pentapeptides have been shown to help skin produce more collagen, which keeps it looking firmer. Retinoid creams have also proven to be effective in reducing the appearance of wrinkles and may be an option for you. Test any new product on a small area of skin first, as the stronger ingredients could cause a rash or other reaction.
6. Go Au-natural. Things around your kitchen might be useful in keeping your skin and hair softer; try olive oil on elbows and knees to smooth out persistently rough skin and mix honey with a little bit of water in a spritzer and mist the roots of your hair. Both are nourishing products that have been relied upon by women for centuries.
7. Ask your doctor. Treatments like Botox have helped a lot of women become much happier about the face they put forward. Treatments are fast and effective and will smooth out many of the wrinkles you might be seeing on the upper part of your face like forehead or around your cheeks like smile lines. Many different options may be appealing to you, but your doctor can offer the best recommendations in professional procedures.
Many factors influence the condition of your skin and more of them become obvious as you age. Take extra care now and it will show in a radiant and healthy complexion.