Have you tried counting calories and burning them off with endless exercise for most of your life? Do you feel that counting calories hasn’t worked for you in the past? If you are among the many people who seem to fail at low-calorie diets, maybe you should consider trying a low-carbohydrate diet instead. Many dieters have enjoyed success by limiting carbs instead of calories. Here, you will gain some basic knowledge of the low-carb diet and whether it might be worth a try.
All the foods you eat contain calories
A calorie is just a measure of the energy your body gets from the foods you eat. Carbohydrates provide energy to the body. The most common forms of carbohydrate are sugars, fibers and starch. So, while counting calories is fine and works for many people, there are others who do better by limiting carbohydrates, which can contain too much starch and sugar. The problem many have with counting calories, is that poor food choices are sometimes used if they fall within the calorie allotment.
Some low-carb diets are not safe
Some low-carb diets are not safe, because they basically eliminate the whole carbohydrate food group. Your body needs a certain amount of carbohydrates, but the key is to eat the right carbohydrates in moderation.
When you begin a low-carb diet, the main foods to avoid are anything containing sugar and white flour, such as breads, pastas, white rice and all sweets and sodas. The foods to concentrate on include vegetables, salads, healthy proteins and good fats, such as olive and canola oil.
After you have limited your carbohydrate intake for a week or two, you should see a significant weight loss of up to 10 pounds. You can then begin to add carbohydrates, including low-carb fruits, back into your diet slowly, until you stop losing weight. You will then be able to cut back until you start losing again, and stay there till you reach your goal.
Stick to good carbs
As long as you stay away from the bad carbs: sugar, white flour, etc. and stick to good carbs such as whole grains, beans, and vegetables, you should not need to count your carbs. Just focus on protein, vegetables and salad, low-sugar fruits and moderate servings of whole grain breads and pastas, and you should succeed.
A low carbohydrate diet does not have to be boring
A low carbohydrate diet does not have to be boring, as many people think. All lean meats, such as chicken, fish, and lean beef are allowed. And everyone loves a salad loaded with vegetables, hard-boiled eggs and an olive oil-based dressing. Low-carb fruits to enjoy include strawberries, blueberries and grapes. You can make delicious vegetables by roasting them in the oven with some seasonings and a drizzle of olive oil. And if you have a sweet tooth, there are many recipes to be found online and in cookbooks that incorporate low-carb ingredients to keep you on track!
In conclusion, you don’t have to count calories when you diet the low-carbohydrate way. By eating the right foods in moderation, you can still enjoy most of your favorites and lose weight at the same time! This type of diet can be used all your life if you wish. And, many people these days are opting for the low-carb way of life and loving it!