There are thousands of beauty tips that you can use for your skin, but some little known tips can really give you great looking skin. Go over these different tips and see if you can incorporate them into your beauty regimen for healthy looking and beautiful skin.
Drinking some wine can help your skin, specifically merlot. Merlot contains a powerful antioxidant called reservatol. Reservatol has been attributed to reducing the impact of wrinkles. Merlot also is made using the skins of the grapes. These skins contain polyphenol. This is another antioxidant that is even better than vitamin C for the skin. It will help tighten your skin for a firmer and more youthful look.
Soy milk is an excellent remedy for not getting enough sleep and helping your skin look its best. Soy milk is a natural anti-inflammatory that can reduce the swelling and the proteins in the milk help hydrate your skin. It will minimize the look of wrinkles like crow’s feet and smile lines on your face and the cool temperature will reduce any swelling. Take cold soy milk from the fridge and put a little bit in a bowl. Dip a cotton ball in the milk and hold over the areas of your face that need the help.
Watermelon is your friend! Not only is watermelon almost all water, which is excellent for keeping your skin hydrated, but it also contains lycopene. Lycopene will help reduce the redness and damage from too much sun exposure. It also works to prevent wrinkling in the future and could be linked to preventing skin cancer. Your goal should be to eat a minimum of one cup of watermelon a day in your diet. You can use it in smoothies, salads or even freeze with apple juice to make refreshing sweet ice treats.
Your morning breakfast is a great way to provide nutrients for your skin. Eating a bowl of Cheerios for your morning meal is a great start. Cheerios are fortified with zinc. Zinc contributes to having healthy and glowing skin. It also is beneficial to helping clear up acne and repairing damaged tissues and wounds. Make sure you use soy milk with your cereal though. Cow’s milk contains hormones that can cause acne and other skin problems.
Avoid all fatty fried foods for healthy skin. Foods that are high is bad fats can really take a toll on your skin and your weight. French fries, fried chicken, cheeses and red meats all contain aging fats. They are called aging fats because of the damage they do to the skin. A diet that is high in lean proteins like chicken, beans, fish and tofu will give you great looking skin that you can be proud to show off.
The tips from this article are not the most common ones around, but they all help in keeping your skin beautiful. Keep them in mind when you are thinking about how to help your skin stay beautiful for the rest of your life.